yesterday you said tomorrow

Ask me anythingSubmitFAQAbout MeExercise JournalFood IdeasMy StatsAnswered QuestionsNext pageArchive

Workout for the day [April 21, 2014]

T25 Alpha Cardio.

Anonymous asked: Five Guys is really bad for you! You can't stay lean eating garbage :/

swollton:

buttsandbarbells:

Listen.

I consume about 13,000 calories per week of natural and healthy foods to fit my macro needs. Let’s say once a week I indulge and consume 1000 calories of “bad food”.

That means, only 7% of my overall intake is “bad”.

SEVEN PERCENT.

That’s it.

Plus, it’s good for your soul so get real and eat a burger please.

Damnnnn
image

toothpaste21:

lemmefeedyoualeaf:

toothpaste21:

so happy to watch Rita Jeptoo win the Chicago Marathon this morning. 

Watching her dominate the other runners in the Boston Marathon this morning. I’m a new fan!

ALL HAIL THE QUEEN